Neal’s yard Remedies workshop

 

SELF LOVE SUNDAY : I’m still trying to process how I feel about today but the one word is GRATEFUL. I’ve wanted to put something on for @pickmeupincuk for years and today was the day it happened and it went better than I could have hoped. To connect these beautiful women and hold space learning all about aromatherapy whilst making our own massage oil blends at Neal’s Yard was just amazing!… thank you #nyrcanarywharf Anita & Onyx for sharing all the wisdom, allowing us in to the space and for holding such an incredible workshop. This is what @pickmeupincuk is all about

 

 

Your life won’t change until YOU change

Hey hey hey, it’s Gabs aka Buddhawithabackpack here giving you that Monday juice this week! 💜

In our PMU calendar, March is the month of growth and expansion. It’s about taking action on your goals and pushing outside of your comfort zone to really put your life on the best path to your desired destinations (plural because there should never be one destination, we can always continue to grow and expand or completely divert our goals!). (more…)

Your life won’t change until YOU change

Hey hey hey, it’s Gabs aka Buddhawithabackpack here giving you that Monday juice this week! 💜

In our PMU calendar, March is the month of growth and expansion. It’s about taking action on your goals and pushing outside of your comfort zone to really put your life on the best path to your desired destinations (plural because there should never be one destination, we can always continue to grow and expand or completely divert our goals!). (more…)

Are you sabotaging yourself?

Hey guys!!

Yasmin here! Happy Monday! or not a happy Monday? depending on your mood right now….but I am hoping we can lift that and get you to go again after this post.

I’ve been going through the most the last few weeks and I really wanted to just cancel life and lay in bed but unfortunately the way my life is set up…lol! But it got me thinking about how many times I have done that… just quit everything, missed opportunities ..all because I was in a funk over some crap I actually can’t remember right now. Which lead me to this… (more…)

The drive to self love

S-E-L-F-L-O-V-E

You can’t pour from an empty cup… So this month is about sharing ways to keep you topped up!

Last week, Yas’s Monday Motivation about Self Love was great because she listed some really handy steps to embed self love into our daily routines to keep the love coming in.

This week, I Gabs want to touch on four main anchors that keep me happy, fulfilled and afloat! 🙂 (more…)

Why self care may not be working for you

Hey guys!

Yasmin here! So I had a whole Monday Motivation set out and ready to share with you all and then I read a few messages I received and a lot of them were questions on ‘How I do what I do and find balance.’ So decided to get up and re-write a new blog for you all:) lol!

I would be lying if I said I had the balance thing on lock because I don’t and there are a few of my friends that will tell you I take forever to reply to messages. (sorry friends) If you are new to this blog then I am Yasmin, founder of Pick Me Up Inc, mum to 6 year old Cameron, part time beauty therapist and student training to be a PT but I wanted to share my secret that keeps me going. (more…)

We may know a lot but we do not know it all- STAY OPEN

MONDAY MOTIVATION

Fresh Start / Clarity / Open / Motivated / Let Go / Focus


Hey guys!

So this week I’m going to use a word from our themed calendar! If you have our calendar under the quote you will see some keywords for the month (used above) and we are going to be focusing on a word a week, this week it is OPEN. I’m excited for this because i’m hoping by using these words it will help shift and change the way we operate and think from day to day. So many times when going for goals we just focus on all the action it takes to get there but forgetting to look at our behaviour patterns and our emotional wellbeing whilst doing so.

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Monday Misery? Combat Monday blues!

MONDAY MOTIVATION

Fresh Start / Clarity / Openness / Motivated / Let Go / Focus 

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Good rising and happy Monday!

It’s Gabs aka @buddhawithapackpack here and some of you may have read my posts on a Wednesday over on the Pick Me Up Inc Instagram and here’s my first Monday Motivation!

Monday is my favourite day of the week. Why? (more…)

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