You can’t pour from an empty cup… So this month is about sharing ways to keep you topped up!
Last week, Yas’s Monday Motivation about Self Love was great because she listed some really handy steps to embed self love into our daily routines to keep the love coming in.
This week, I Gabs want to touch on four main anchors that keep me happy, fulfilled and afloat! 🙂 (more…)
Yasmin here! So I had a whole Monday Motivation set out and ready to share with you all and then I read a few messages I received and a lot of them were questions on ‘How I do what I do and find balance.’ So decided to get up and re-write a new blog for you all:) lol!
I would be lying if I said I had the balance thing on lock because I don’t and there are a few of my friends that will tell you I take forever to reply to messages. (sorry friends) If you are new to this blog then I am Yasmin, founder of Pick Me Up Inc, mum to 6 year old Cameron, part time beauty therapist and student training to be a PT but I wanted to share my secret that keeps me going. (more…)
Fresh Start / Clarity / Open / Motivated / Let Go / Focus
So this week I’m going to use a word from our themed calendar! If you have our calendar under the quote you will see some keywords for the month (used above) and we are going to be focusing on a word a week, this week it is OPEN. I’m excited for this because i’m hoping by using these words it will help shift and change the way we operate and think from day to day. So many times when going for goals we just focus on all the action it takes to get there but forgetting to look at our behaviour patterns and our emotional wellbeing whilst doing so.
Fresh Start / Clarity / Openness / Motivated / Let Go / Focus
Good rising and happy Monday!
It’s Gabs aka @buddhawithapackpack here and some of you may have read my posts on a Wednesday over on the Pick Me Up Inc Instagram and here’s my first Monday Motivation!
Monday is my favourite day of the week. Why? (more…)
New year and new you and all that jazz…. OR if you woke up this morning after the new year hype and realised you are in fact the same you in the same body, with the same problems as 24hrs ago accompanied with a little bit of dread or anxiety then I can assure you, that you are not alone.
But as it is the 1st month on a Monday I have a special Monday motivation for you that I think you may find useful to get you realigned and ready for this month. And I will use the first month of the 2018 pick me up inc calendar along with its #pmimakeithappen. (more…)
So it’s the beginning of the week and if you’re anything like me you set your intentions for the day and week ahead, list is full of wonderful things and you feel motivated and ready to go….BUT forward to Wednesday and you’ve not even done 25% of your list and the procrastination kicks in accompanied with that negative self talk and the feeling of disappointment…well that was me until I changed up the way I attacked my work load by doing just ONE thing! (more…)
Hey beautiful human,
Yes you, beautiful, with your flaws and all. I firstly wanted to congratulate you, another week, we made it! Even if last week was a complete disaster we’ve been given the chance to go again!
Last week for me personally was a mess. lol! But i remained focused and didn’t let it completely take over, so this week’s Monday motivation is all about my top 5 tips on how i remained aligned when having such a shit week. 🙂 (more…)
Hey beautiful people!
Happy Monday!! haha! You already know the vibe around here on a Monday is a good one, I am absolutely shattered but feeling ready for the new week!
Soooo this weeks Monday Motivation is a bit different,
So it’s Monday, how has your self talk been today? Already stressing about getting to work? Already shouted because you’ve stumped your toe? Already snapped at the kids as the Monday blues sink in? Well can I have your attention for 5 mins?..
So it’s the first Monday of 2017 and we are back! We hope you are well, feeling good and ready to go. If you’re aren’t then not to worry, i’ll be honest I had a burst of energy towards the end of last year and the festive break made me slow down and I kind of thought…how am I going to pick this back up and go again? (more…)