January 2018 archive

We may know a lot but we do not know it all- STAY OPEN

MONDAY MOTIVATION

Fresh Start / Clarity / Open / Motivated / Let Go / Focus


Hey guys!

So this week I’m going to use a word from our themed calendar! If you have our calendar under the quote you will see some keywords for the month (used above) and we are going to be focusing on a word a week, this week it is OPEN. I’m excited for this because i’m hoping by using these words it will help shift and change the way we operate and think from day to day. So many times when going for goals we just focus on all the action it takes to get there but forgetting to look at our behaviour patterns and our emotional wellbeing whilst doing so.

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Monday Misery? Combat Monday blues!

MONDAY MOTIVATION

Fresh Start / Clarity / Openness / Motivated / Let Go / Focus 

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Good rising and happy Monday!

It’s Gabs aka @buddhawithapackpack here and some of you may have read my posts on a Wednesday over on the Pick Me Up Inc Instagram and here’s my first Monday Motivation!

Monday is my favourite day of the week. Why? (more…)

New year..New you blues?

Hey guys!!

New year and new you and all that jazz…. OR if you woke up this morning after the new year hype and realised you are in fact the same you in the same body, with the same problems as 24hrs ago accompanied with a little bit of dread or anxiety then I can assure you, that you are not alone.

But as it is the 1st month on a Monday I have a special Monday motivation for you that I think you may find useful to get you realigned and ready for this month. And I will use the first month of the 2018 pick me up inc calendar along with its #pmimakeithappen. (more…)