Good Rising Guys!
THEY DON’T WANT YOU TO BE MOTIVATED AND LIKE MONDAYS!
Sooo yep it’s Monday, some of you are excited for the new week ahead but majority have cries and despair over the fact that it is indeed Monday again.
You already know the deal, here at Pick Me Up Inc we love a Monday and I personally love it too! “How can she love a monday?” I hear you ask yourself in disbelief, well I’ve made Mondays MINE and here are 5 tips to make Monday YOURS!
MAKE MONDAY YOURS
1.SET SOME INTENTIONS AND GET UP AND OUT! (or even if you’re staying in, get washed & up!)
2.Write a list (my good friend Ana swears by lists) I get anxiety from time to time and writing a list even if when I’m at work really helps me get organised and I feel great ticking everything off! Win Win!
3.Include something in your Monday that is just for you! Without fail on a Monday I always make time to do something I love whether it is a cheeky latte in the cafe by myself, read, workout or catching up with a friend.
4.Do something for somebody else, whether it be to buy a colleague a coffee, help a neighbour or even send this Monday Motivation to somebody else 😉
‘If you’re not making someone else’s life better, you’re wasting your time’- Will Smith
5.And last but not least your foods effect your moods, so make sure that what you are feeding yourself will nourish you and make you feel energised.
A picture of Leonardo DiCaprio just because. 1. I like this picture and 2. His win at the Oscars last night showed that with or without praise and recognition you must remain consistent. 3.Cheers to the new week!
I hope this helps even if just a little bit but this is what I live by and a Monday is never an issue for me. You can make this day and week yours and if you really really hate your job or current situation its time to grab the notepad and make an action plan to get out. You have a choice and have the power to create your world. Never doubt that. Here’s a little video I came across in the week I hope you enjoy!