New year..New you blues?

Hey guys!!

New year and new you and all that jazz…. OR if you woke up this morning after the new year hype and realised you are in fact the same you in the same body, with the same problems as 24hrs ago accompanied with a little bit of dread or anxiety then I can assure you, that you are not alone.

But as it is the 1st month on a Monday I have a special Monday motivation for you that I think you may find useful to get you realigned and ready for this month. And I will use the first month of the 2018 pick me up inc calendar along with its #pmimakeithappen.


Clear and tidy your environment

Light some candles/incense

Play some music

Eat some good food

Whatever it is that gets you to feel calm, centred and rebalanced.

I then want you to read the following top quote off of the calendar.. read it out loud…say it to yourself, say it in the mirror if it has better effect.

Then grab a pen and paper and use the #PMIMAKEITHAPPEN which is:

Write down a goal for the month and how you will achieve it.

Simply that. I don’t need you to plan your whole year, I mean it is good if you have bigger long term goals and maybe this goal for the month can be a stepping stone towards the bigger one but even if it isn’t thats totally fine. I just want to encourage you to get at least one thing down that you can work towards.

Sometimes around the whole new year stage it can feel like everyone knows what they are doing and everything is going amazing for them, and you know I’m not doubting for one second thats not true but there is definitely a risk of feeling panic or not good enough if you haven’t a clue what you’re doing or where you are heading.

I am going to attach a youtube clip that I got sent by a friend of mine (thanks Frankie) and its all about how to get things done, even when you don’t feel like it using a 5 second rule…yep! A 5 SECOND RULE… which even I have used…I really do believe using that and your goal and reading that above January quote to yourself you can achieve more than you might think this month!

I hope you enjoy and I am really looking forward to sharing this new year with you all..



2 Comments on New year..New you blues?

  1. Abey Greir
    4th January 2018 at 12:27 pm (3 years ago)

    Love the new light!
    Thank you so much for the video attachment- just what I’ve been looking for without realising!
    Peace and Love x

  2. Liv
    5th January 2018 at 1:01 am (3 years ago)

    Thanks for the link it was amazing! X I got a Calendar today too yey! X


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