Promo video for our documentary SHE RUNS IT x Reebok
Promo video for our documentary SHE RUNS IT x Reebok
New year and new you and all that jazz…. OR if you woke up this morning after the new year hype and realised you are in fact the same you in the same body, with the same problems as 24hrs ago accompanied with a little bit of dread or anxiety then I can assure you, that you are not alone.
But as it is the 1st month on a Monday I have a special Monday motivation for you that I think you may find useful to get you realigned and ready for this month. And I will use the first month of the 2018 pick me up inc calendar along with its #pmimakeithappen. (more…)
So it’s the beginning of the week and if you’re anything like me you set your intentions for the day and week ahead, list is full of wonderful things and you feel motivated and ready to go….BUT forward to Wednesday and you’ve not even done 25% of your list and the procrastination kicks in accompanied with that negative self talk and the feeling of disappointment…well that was me until I changed up the way I attacked my work load by doing just ONE thing! (more…)
So summer is here and we are a few weeks in to the summer holidays which for me means more time with my son and trying to balance work life, childcare and seeing friends and loved ones! I long for a more simple life and live for the days off where I can remain present, read books and enjoy great company in the sunshine ….
But life takes its toll and surely I can’t be the only one that feels like they are in a circus sometimes with their main trick being to juggle! Lol! Whether you have kids or not it can all get a bit on top. And having messages pouring in through various apps on our phones doesn’t make it any easier. I have felt really overwhelmed recently so decided to take action.
I gave up whatsapp a week ago as much as I love being connected sometimes it does feel like you have to instantly reply as that is how we’ve been conditioned to communicate and people do get shitty or take it personally if you don’t reply in a certain time frame. So I jumped off and won’t get it back until after the summer holidays so I can be a little more present with cam and exercise my boundaries with how ‘reachable’ I am.
I was also lucky enough to have received this amazing book from my friend Sarah for my earthday, ‘Go offline, be mindful’ which prompts you with activities to do that don’t involve being online. They also have a 30day challenge which I have decided to do through out August!
So I’m jumping out the rabbit hole that we call instagram and disconnecting to reconnect. As much as I love being on it, it can sometimes take up time and I want to be more present through out this summer holiday. I love the community we have built on insta so will still be sharing my thoughts and experiences on the blog (you can subscribe to get updates straight to your email! ) honestly thank you for being on this journey with me. To be able to hold space with you is something I appreciate everyday.
I share this just incase it inspires anyone to do something similar. Especially if you use socials for work, you can feel you have to show up and in some ways you do but don’t forget to take the time to look after you. You can’t pour from an empty cup after all.
I leave you with a little poem I wrote questioning ‘Does it ever get too much?’
I wish you an amazing summer whatever you get up to!
Love & light always.
So I was supposed to launch #MOONCHILDWAY next week with some cool photos and post about how I deal with anxiety and mumming it (will still come) BUT today Cam finished school and said goodbye to YEAR 1….woo-woo! SCHOOLS OUT! And although we are smiling here…..
…honestly this year has by far been the TOUGHEST year and I fully questioned if I was made out of the right stuff for this mum life! I was a full on single parent (i’ve always co-parented before), working part time and running Pick Me Up, Cameron was behind in class which pushed him more in to low self esteem within class and not wanting to try at all, he wouldn’t eat and eventually started to have panic attacks which lead me into taking him out of school for a few days. Those that know Cam personally know what a vibrant soul he is sorhis was literally soul destroying for me to see and experience with him. Other things contributed to his emotions and I guess I wanted to write this post for anyone that has ended this school year maybe feeling a bit meh or had a few struggles and thinks they are the only one.
TRUST ME YOU ARE NOT ALONE!
With praise, love and a few changes at home I have seen a massive change in Cam and his behaviour in school. Its so easy to get frustrated but I have seen that isn’t the answer. I took more time to do extra work with Cam at home, really really praised him when he got it right and also clapped for his mistakes (that is how we learn after all) I really learnt to speak life into him and champion him. I think we sometimes forget they are just little humans learning.
We are still struggling with food but taking each day as it comes and I’m hoping that we can try some fun and exciting places over the summer holidays and also do more kids cooking at home whilst he is off.
I guess this was just me saying every kid is different and whilst Cams school report said he was ‘working towards expected level’ academically words like spiritual, energy, loving, caring and curious was used through out. And I am happy about that. Don’t be too hard on yourself and most of all don’t be too hard on them.
I feel overwhelmed with emotion as I write this because I really questioned at one point if we would get through this year at all, but here we are. WE MADE IT! And I just wanted to send you all the good vibes and energy and to let you know that you can make it too! Im not perfect and I’m winging it just like everybody else. We in it together and i’ve got you. I don’t know you but you are reading this so we connected now. lol!
This is me and cam. Unfiltered, bushy hair and smiling… may the vibe continue!
Enjoy your holidays lovely’s…
An open letter to the girl who loves too much.
To the girl who laughs a little too loud, who wears her heart on her sleeve, smiles even though she could have been crying last night and loves like she’s never been hurt.
The last guy left without saying goodbye and here you are yet again learning to turn your pain into power and accept an apology you never received.
You question was you too much? How did he just change his mind? Was it something you said? Did you smother him? You have been left unbalanced and you’re trying not to fall.
I mean he made out he liked you so you of course followed his lead. But babygirl if I could say anything to you now it would be that just because he started playing his song you didn’t have to dance to his beat.
I’m not saying it’s your fault, I’m sure you’ve done nothing wrong except for yet again love another man that has come along. People can only meet you as deep as they have met themselves.
You feel silly for thinking he could be the ‘one’, you look at old pictures- big smiles and good vibes and you question was it all a lie? Are you a fool? Is he laughing at you?
You torment yourself and start to pick at your flaws, you then somehow convince yourself it is your fault, you deserved it, you was too easy or maybe you think you asked too many questions? Maybe you opened up too quick? Did you share too much? Now you feel embarrassed, gave away your secrets to somebody who doesn’t even care to look your way.
But whilst all of this is whirling around your mind I ask you one thing… when you are truly happy within yourself do you just go around destroying things? No you don’t. So whilst you may feel angry, hurt maybe even regretting ever being involved with them. Just know the issue doesn’t really lay with you.
You showed up just being you and maybe it was too much, maybe your love was too real but anyone you are too much for just isn’t for you. So don’t sit and start wondering how you can change. Looking at the timeline wanting to look like ‘her’ you look like you and you are enough. Perfectly imperfect just how you were intended to be.
Send love to those who have hurt you, forgive not because they deserve it but because you deserve peace of mind. So to you the girl who loves too much, don’t you dare now hide. Take your time and heal but please don’t let anybody who doesn’t know how to love fool you into thinking that this is what love is.
I see you in a few months, you think about him less and you smile more but every so often your mind will wonder to the boy who left with no explanation. You may even miss him, that’s fine but don’t confuse missing someone with needing to have them in your life. Love from a distance and forgive whole heartedly. Let yourself be free.
To the girl who loves too much….
Just know you can never love too much.
Click to listen: http://www.bbc.co.uk/programmes/p043tb9h
Check out my interview with accessories label LAMODA here: http://www.lamoda.co.uk/blog/girlsgotskills-yasmin-elizabeth-pick-me-up-inc/
Check out the full article on Amor Magazine here: http://amormagazine.co.uk/woman-crush-wednesday-yasmin-elizabeth-and-bardha-krasniqi/
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